Being diagnosed with Lyme disease and undergoing treatment are the first steps to recovery. Whether you are prescribed antibiotics or other alternative treatments, there are ways you can ensure that you succeed on the path to health and recovery. A few include avoiding unnecessary surgeries and procedures, reducing your stress, not over-exerting yourself, and ditching gluten and alcohol– among others.
Getting diagnosed with Lyme disease seems to be the biggest hurdle to treatment. While some patients will simply need a round of antibiotics, many others must seek alternative options. The disease can put the body through a lot.
Don’t compromise your progress. Instead, follow these 10 essential steps for Lyme patients on the path to recovery.
Tips for Successful Recovery From Lyme Disease
Lyme disease and its array of symptoms can really knock you down. So, as you receive treatment and begin to feel better, there is no doubt you will want to return to life as it was. But getting back to normal is going to require you to follow a few essential steps.
Moving forward with a clear mind and a positive outlook is always beneficial. That means eating well to nourish your body and making sure you get enough quality sleep each night. Gentle movement can also help to keep the body happy and content throughout recovery.
The better you care for yourself, the more you will experience successful recovery from Lyme disease. Of course, just as there are things you need to do to help your body heal, there are a few things you need to avoid.
Here are a few tips to help you get the most out of this time.
1. Cultivate Patience, Positivity, and Mindfulness
Emotional and mental well-being both play a significant role in recovery. This makes it so important to cultivate good, positive things. Find ways to incorporate healthy stress-reduction techniques, as well as mindful meditation into your daily life. It will promote overall healing during the recovery process from Lyme disease.
2. Non-Essential Surgeries
After being treated for Lyme disease, your body begins the process of healing. And as it works on itself, the last thing you want to do is throw any undue stress into the mix, such as from non-essential surgeries.
Every time you have a surgical procedure, it will have an impact on the immune system. This can lead to slow healing and may even elevate the risk of complications, such as infections or prolonged recovery.
If your surgery is not urgent, hold off.
3. Dental Procedures
Oral procedures can result in bacteria making their way into the bloodstream. This can worsen inflammation and amplify existing symptoms. While some dental procedures cannot be avoided, temporary alternative treatments may help. Talk to your dentist about your options while you are recovering.
4. Excessive Exercise
Exercise is essential for health, but doing too much can be harmful. Move your body gently and take it easy. Excessive exercise or intense physical activity can result in fatigue or relapse of symptoms since Lyme disease often impacts energy levels and joint health.
5. Injuries
It is impossible to avoid all injuries, but do your best not to put yourself in a situation that could result in getting hurt. With injury comes inflammation and this can cause a flare-up of Lyme disease symptoms.
6. Multiple Sexual Partners
Having multiple sexual partners at any time can be risky — especially if you are recovering from Lyme disease. Having multiple sexual partners can lead to the potential transmission of infections that can really take a toll on your immune system.
7. Gluten and Alcohol
Generally, gluten and alcohol are known to trigger inflammation and wreak havoc on the digestive system. Lyme disease is known to do this, too. By choosing to cut gluten and alcohol from your diet, you are reducing inflammation and giving yourself a better chance at healing.
8. Tight Clothing
There are many reasons for wearing loose clothing after Lyme disease treatment. For one, it helps promote proper blood circulation and reduces the risk of edema. Choosing to wear tight clothing, on the other hand, can lead to a decrease in toxin clearance, especially in those with lymphedema, joint swelling, and neurological symptoms.
9. Exposure to Mold
Mold is an environmental toxin that is known to trigger allergies and weaken the immune system. It can even cause respiratory issues and neurological symptoms. This can result in complications for those in recovery from Lyme disease.
10. Unnecessary Cosmetic Procedures
Finally, cosmetic procedures are often elective and should be avoided during this time. They can put unnecessary stress on the body and cause additional, unwanted inflammation. To protect your body from any healing complications, delay any cosmetic procedures.
How Long Does it Take to Recover From Lyme Disease?
Many patients who respond well to antibiotics can recover from Lyme disease in a matter of a couple of weeks. However, for the small percentage that require additional treatment, the recovery process can be long.
Some people may require months – or longer – to finally feel free from the disease. Taking all the right steps throughout the recovery phase can ensure that the body has everything it needs to carry you through.
Treatment at Lyme Mexico
Before you can heal from Lyme disease, you need a doctor to diagnose and treat it. Your best opportunity for getting through this step is to find a Lyme-literate doctor. Travel outside the country, such as outside the United States, Canada, the UK, Australia, or New Zealand, and find alternate treatments that will give you the relief you have been hoping for.
At Lyme Mexico, we excel at diagnosing and treating Lyme disease. Dr. Omar Morales and his team offer alternative treatments to help you recover — and finally, feel free from all the symptoms. Treatments can include therapeutic apheresis, vitamins, and antibiotics through an IV, hyperthermia, and various vitamin, mineral, herb, and nutraceutical supplements.
Schedule a consultation and become a patient of Lyme Mexico today!
Conclusion
If you are recovering from Lyme disease, you must take careful steps through your recovery process. Staying positive while avoiding unnecessary surgeries and other risks can help you to avoid flare-ups, infections, and exacerbated symptoms.
Patience and dedication will get you through it.